To improve the flavor of a dish, spices are considered very important ingredient. In order to cook the Indian food in the correct proportion, the right use and combination of the aromatic spices are essential. Oil is also an important cooking ingredient. In the south, largely coconut oil is used whereas in the north, mustard, groundnut, cottonseed and sunflower oil is used. The world over, Indian cuisine has acquired great recognition for its rich taste and exotic flavors.

Fresh ingredients, healthy oil and an array of herbs and spices are used to prepare Indian food, which is healthy from the health perspective. Interested in knowing more about Indian cuisines then keep on reading.

• Food grains like lentils, legumes and dried beans, kidney beans, chickpeas and black-eyed beans are certainly good for keeping the heart healthy; these are used in cooking Indian dishes. These food grains are high in proteins. It also aids in lowering the risk of colon cancer and cancers of the mouth and stomach as these food grains make the recipe low fat.

• As Indian recipes are loaded with antioxidants, they shield against cancer, arthritis, Alzheimer’s and heart diseases. This is due to the fact that Indian food is cooked with several spices.

• Saffron, yoghurt, green and red chilies are some of the ingredients that are widely used in the Northern parts of India. The other important ingredient that is used in making any North Indian dishes is “Ghee”. No doubt, Ghee is full of fats, yet it is considered to be good health wise and it also adds relishing flavor to the dishes.

• South Indian dishes are more nutritional as the majority of their cooked food is steamed, roasted or non-greasy. Mainly black pepper, coconut and tamarind are utilized to prepare south Indian dishes. Coconut is largely used in its various forms like coconut oil, coconut milk, grated or dried.

There is a widespread misconception about Indian cuisines that they are very hot and spicy and is rich in calories and fats and so it is unhealthy. However, this is not true. Spices when used in the right proportion will add taste and flavor to the dish and is also good from a nutritional perspective. Also, ingredients like tamarind, black pepper, coconut, ghee, chilies etc. have their own nutritive value. The key to healthy food preparation is “All ingredients must be utilized in the right proportion”.

Source by Bhavesh Trambadia

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Grapes are a natural source of vitamins such as A, C, B6 and folic acid. In addition, they also contain all the essential minerals required by the body such as selenium, calcium, magnesium, iron and phosphorous.

Grapes contain powerful antioxidants such as flavonoids which enhance the level of HDL or the good cholesterol in the blood. Antioxidants found in grapes reduce the risk of cancer and various cardio-vascular diseases. The fight the free radicals flowing through your body.

Flavonoid is present in the skin of grapes. Did you know that consumption of grape juice regularly leaves you with a glowing skin and also slows down the process of aging? Some have called it the food fountain of youth. Consuming a glass of light or white juice is recommended for those who are anemic. The reason is that it immediately replenishes the iron content of the blood and boosts energy. However, those suffering from anemia should avoid purple juice.

Drinking grape juice prevents indigestion and helps in regulating your appetite. Consuming this juice is good for those suffering from chronic constipation. Grapes improve the immune system of your body because of the presence of the antiviral and antibacterial properties in them. Studies have proved that the consumption of this juice on daily basis reduces risk of the age related macular degeneration. Now that you understand the reasons why grape juice is known as the nectar of the gods, try including it in your daily diet. The canned variety enjoys the same health benefits as the freshly prepared juice that you make at home. Packaged juices are available in tightly sealed bottles and tetra packets as well. And you can buy it year round.

Source by Eric Kampel

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Wisconsin families are at particular risk. Our state boasts the highest rate of underage drinking in the nation, with roughly half of all high school students having consumed alcohol and a third having gone on at least one binge. And in La Crosse, the most common violation of the law is underage drinking.

To keep your kids-and yourself-safe from legal consequences, not to mention the hassle and heartache of much worse things that can happen when minors consume alcohol, here are some important tips for parents and kids.

• Know the rules. In Wisconsin, parents may provide alcohol to their own children but no other minors. That means if you're hosting a party where alcohol is served to kids other than your own, you are violating the law. Even if you didn't provide the alcohol, if you don't take steps to stop it, you're still liable.
• Understand the penalties. Penalties in Wisconsin for providing alcohol to minors begin at $ 500 for first offenses and can reach as high as $ 10,000, a nine-month jail term and suspension of your license. Far worse, should a child be injured or killed as a result of drinking at your party, you could carry the emotional consequences for the rest of your life.
• Avoid "open parties." Have a guest list and stick to it. Don't allow your child to send invitations via email, Facebook or another means where it can be disseminated to a large group of people. If you do invite a large number of guests, welcome other parents to help chaperon.
• Don't allow return guests. If guests leave the party, don't allow them to return. They may have left to get alcohol.
• Remove alcohol from the location. You may have a fine wine collection or beer in the fridge for yourself, but before party time, lock it up or remove it from the premises altogether.
• Take precautions if you leave town. If you're going out of town, have a responsible adult stay with your child, or ask one or more people to stop by frequently and randomly. It's also a good idea to ask your local police department to keep an eye on things, and let your child know you've done so.
• Be the nerdy parent. If your child is going to a party, call the other parents and find out what their plans are. Ask if they will be there the entire time and request they let you know if the kids leave to go someplace else. With your own child, set a strict curfew and require her to check in with you at that time. A face-to-face greeting when she comes home will cue you to whether she has been drinking.
• Emphasize "don't drink and drive." Let your child know that your top priority is his health and well-being, and that he can call you at any time to come get him and drive him home safely. Emphasize that nothing is more important than not drinking and driving and not getting in a car with someone under the influence.

If you need convincing, note that underage drinking alters the production of important hormones, including estrogen, testosterone and human growth hormone, and disrupts brain development and functioning. More specifically, it impairs learning ability in youth who abuse alcohol. Further, underage drinking costs Wisconsin approximately $ 1.6 billion each year due to traffic crashes, property crime, injury and violence.

The national campaign Parents Who Host Lose the Most really says it all and says it best. When you consider the potential consequences, you must ask yourself: is it worth it?

Source by Emily E. Hynek

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By participating in hundreds of receptions, dinners, celebrations, award ceremonies, fund raising campaign kickoffs and other out of the office happenings, I have learned which communication behaviors work and which ones backfire.

You will agree that, handled wisely, social time with employees can boost morale. Employees welcome chances to get to know the boss as a person, not just a manager. During the frenetic work week, they encounter the boss as the source of discipline, assignments, occasional reprimands and, typically, very little personal chit chat. So it’s refreshing to be around the supervisor when she showcases her humor, asks about your family and hobbies, and gives an unrestrained laugh.

However, both employees and bosses should be aware that the social scene does not erase the workplace lines of authority. Example: Because the boss likes your personality at a party does not mean you will get the next promotion, which depends instead on your professional skills.

Here are seven guidelines that every employer and employee should keep in mind for after-hours mingling:

ONE: Avoid off color humor. The jokes you would tell your golf buddies could jeopardize your professional reputation if you share them with workplace colleagues, no matter how informal the setting. True, they might laugh out of courtesy, or maybe from discomfort. Yet you risk losing their respect. Play safe.

Don’t tell any joke that you wouldn’t tell at an office staff meeting.

TWO: Refrain from touching, other than a handshake greeting, unless you happen to go dancing with the group. Draping an arm around a colleague might prompt an eventual lawsuit, especially when you don’t give that person an expected raise. And the employee who caresses the boss can create an image of

fakery and pandering.

THREE: Drink moderately. Every year, holiday parties, company picnics and similar outings become career graveyards for bosses and employees who want to become “the life of the party.”

Sometimes we assume that two more drinks will help us talk more easily. That’s a mistake. Two more drinks will encourage you to talk more–period. The impaired speaking and unsteady walk that follow those extra cocktails could brand you: “lush,” “a drunk,” “undisciplined,” or something similar.

Along those lines, never mention that drinking is important to you. Stay away from “Nothing like a stiff

drink at the end of the day to help a guy unwind.” Whimsically, we slip into comments like that, such

as “Thought that bartender would never bring our order.” Although you are trying to inject a bit of levity

into the conversation, the quips could backfire, categorizing you as a problem drinker.

FOUR: Make sure you circulate among everyone present, not just the managerial group you feel most comfortable with. The person who talks with his or her clique and avoids everyone else nullifies the inclusive good will the event is intended to foster. Spend time with line employees as well as “the suits.”

FIVE: Avoid shop talk. Demonstrate that you have an interesting, meaningful life away from the corporation. Nobody wants to hear your opinions about a five year plan, a drop in sales or the

employee you had to fire. As an old song advises, “talk happy talk, things that people like to hear.”

Stay well informed about major sporting events, releases of new movies, great places to vacation, new restaurants your friends have recommended, bestselling books and national events. Definitely, party goers want to talk about them, not corporate problems and plans.

SIX: Listen attentively. Good listeners become our favorite people. We move away from motormouths who dominate conversations. Encourage others to talk, with comments like “very interesting,” “tell me more,” and “What happened next?” When Stephen Covey wrote 7 Habits of Highly Effective People, he titled chapter five, “Seek first to understand, and then to be understood.” Follow that

advice, and you’ll become the hit of the company’s social outing.

SEVEN: Mind your manners. If the occasion includes a meal, pay special attention to your table etiquette. You want to look like you belong at top-tier banquets. Illustrate that you have acquired polish and grace.

Source by Bill Lampton, Ph.D.

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Caffeine is of course an obvious component of most drinks of this kind, and as common knowledge as well as science dictates, it is a stimulant. In its natural environment as a component of cocoa beans and various other plant species, it is in fact, a pesticide and a seed growth stimulant. In drinks like Venom however, caffeine, serves the purpose of increasing one’s mental and physical capacity to perform laborious tasks without getting tired.

The origin of the ingredient called, Taurine is fascinating as it derives from the Greek word meaning bull or ox, because it was first discovered in the intestine of a bull, and ironically makes an unintentional reference to the strength of its effect. In vitality boosting drinks, it acts as a nervous system stimulant as well as an energy booster, especially when coupled with caffeine.

Guarana is a natural stimulant, derived from the berries and seeds of a climbing plant of the same name. Its benefits, are mostly cognitive as it is known to stimulate memory, increase concentration and mental precision and reduce the onset of physical fatigue. Native to the Amazon basin, it is surrounded by many traditional myths and has been attributed with magical properties by traditional clans of the area.

The origins of the name for the plant called, Ginseng come from the Chinese word for, “man root”, because of its unusually fork-shaped roots. With its ordinarily shaped leaves and delicately balanced fruit, one could easily doubt its effectiveness when in fact, it is one of nature’s most powerful adaptogens. Adaptogens are herbs which reduce the effects of stress, anxiety and fatigue and brings about general vitality and rejuvenation.

L Carnitine, is a nutrient that is required for the transport of fatty acids during the process of the breaking down of fats and their conversion into metabolic vitality. Its benefits, when consumed in moderation and the reason for its usage in energy drinks, is weight-loss and an increase in physical endurance although the latter has not been officially proven.

Inositol, is a chemical compound and carbohydrate which aids in the process that coverts nutrients taken in by the body, into energy. By aiding metabolic function, it improves endurance and stamina, and is commonly associated with B-vitamins which improve the body’s natural response to stimuli.

Maltodextrin is the only man-made component in Venom which is derived from starch, and is a food additive in vitality boosting products. It is most effective in a liquid form and in addition to these kinds of drinks, it is also a common component in health products such as sports drinks.

All of these ingredients are found in all types on Venom energy drink, including the “Death Adder, ” and “Killer Taipan:” variations which contain fruit blends to accentuate the taste of the drink. Although its daring graphic art and sturdy aluminum bottle may appear somewhat intimidating, it is its ingredients which deliver the ultimate boost to the body’s system for a surprisingly sustainable amount of time, although effects do vary according to bodily functions.

Source by Aaron Decker

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You know that the reason we tend to start gaining weight is that we consume more calories than the amount of calories that we burned off. And, most of us have struggled with our eating habits because of a variety of factors. The quantity and quality of the good that we consume is what makes us unhealthy. Couple both of these factors plus a busy work schedule, and it becomes very difficult to eat a healthy diet. We need to make eating healthy a priority in our lives. So let’s start a regimen.

Start by getting yourself the new U.S. food chart which is in the shape of a pyramid. Make this your guide to begin eating healthy. First identify the food categories and the quantities that can be eaten. Learn which fruit, vegetables, seafood and meats are recommended.

When grocery shopping try getting the freshest fruits and vegetables, and if possible buy organic produce. Try to limit or eliminate soft drinks and junk food from your grocery list. This is the main problem that we have in the United States. It is very easy to pull up to a fast food drive through and get a fast meal.

Breakfast

Breakfast is the most important meal of the day. You need to start your day with a nutritious meal. Your breakfast meal should include fruits or fruit juices, cereal (low in sugar), low fat milk and eggs. Try to be light on the bacon, but if it’s a must then remember that you want to keep your cholesterol in control. If you don’t have enough time in the morning to make yourself a healthy meal, then eat a breakfast bar. There are plenty of them available that are nutritious and low in calories.

Lunch

When it comes to lunchtime avoid eating eat fast food. Make your own lunch or eat a salad with chicken from the market or at a restaurant. You can eat out at restaurants just be conscious of what you are eating and limit the portions that you eat. You’d be surprised how in one meal you can eat all the calories that you should eat in the entire day.

Dinner

Try to eat your dinner meal early in the evening or late afternoon. This is one of the biggest mistakes many people commit. They eat dinner late in the evening and fall asleep shortly afterwards. If you eat a healthy dinner early and get hungry later in the evening, then just have a low calorie snack and drink water.

Top Tips for Eating Healthy Meals

Learn how to prepare healthy meals. You should prepare your meals low in salt and fat. Try grilling your meats instead of frying, and avoid using large amounts of sugar and salt in recipes. There are plenty of seasonings that help to enhance the flavor of your foods while keeping them healthy and low in calorie.

Drink at least eight glasses of water a day. This will help your metabolism burn calories and eliminate toxins from your body. Drinking water also helps you with your digestive system. Beware of drinking too much juice. Although juices are healthy they are frequently high in sugar and in calories.

Fill your refrigerator and pantry with healthy food and get rid of all of the junk food. If you have junk food at home you will probably eventually eat it. The best way to keep to a healthy diet is to only have healthy food in your home. There are plenty of healthy snacks available to buy.

When dining at a restaurant maintain your discipline. Stay away from the bread basket or tell the waiter to remove it from the table. There are many restaurants that offer a selection of healthy meals; some even provide the meal’s calories and nutritional information on the menu.

Once your eating habits change at home you will find that it is much easier to keep to you healthy habits when you are eating out. Low in salt, low in sugar, and no frying should be one of your main concerns when preparing your meals. Portion control is the other.

Do not skip a meal. Skipping meals is not healthy. Your body goes into starvation mode and this slows down your metabolism. If you are trying to lose weight, then this will sabotage your efforts. Three meals a day and a couple of snacks is the healthier way to go. Some doctors even recommend five small meals each day.

When you have implemented a healthy eating regimen you will find that you will lose the desire to eat fast food or junk food. The craving that you once had for cheeseburgers and French fries is no longer there. Your days of going through that drive through are over.

It is important to limit your intake of alcohol. Drinking alcohol not only slows you’re your metabolism, but it also has calories that you are drinking. Try to eliminate drinking or limit it to just a couple of drinks on the weekend. If you’re a beer drinker, then drink light beer or try switching to red wine, it’s healthier.

Finally, stick to your goal of eating healthy foods. If you have been eating unhealthy for years it could be a difficult change, but if you plan your meals ahead of time and follow the tips found here you should be well on your way to eating in a healthy manner.

All medical studies have shown the positive effects a healthy diet can have. It can help you control diabetes, lower your cholesterol level, lower your risk for heart disease, help with weight issues, and more. Eating a healthy diet also helps with sleeping disorders and keeps your mind more focused. Start eating healthy today, you’ll be glad you did.

Source by Martin Gandhi

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However, if one were to fast forward to today, with our better understanding of nutrition and of the many ingredients that go into a healthy body, science has helped spawn a legitimate list of positive benefits of beer. Indeed, though the many negative benefits of beer still exist when one overindulges, it has been found that moderate beer drinkers can expect tangible health benefits when limiting their beer consumption to one or two pints a day.

Here are some of the more notable positive benefits of beer that you can look forward to in your next drink:

• Beer is rich in calcium and silicon which are minerals essential for healthy bones. These can be traced to malt which is a key ingredient in beer brewing. Silicon and calcium are both active minerals that are directly synthesized by the body towards improving bone density. Beer is particularly useful in situations where adults who no longer drink milk or consume dairy products experience bone problems due to reduced intake of calcium, magnesium and silicon. It may sound ironic but in these cases, beer is indeed a welcome substitute for milk as a rich source of bone-enriching calcium and silicon minerals.

• The alcohol in beer carries many health benefits, particularly when taken in moderation. Alcohol is a natural dilatory which means that it naturally promotes dilation of the blood vessels. You may already know that as one ages, blood vessels tend to contract resulting in high blood pressure and increase risk for heart ailments. Regularly drinking a pint or two of beer stimulates the blood vessels to dilate and reduce blood pressure. This consequently lowers the risk for many fatal heart ailments which are very common in today’s fast food world.

• Regular bathroom breaks are actually good for your kidneys. A seldom-used bladder is the perfect recipe for kidney stones as well as a slew of other kidney-related conditions. Beer is also a natural diuretic which means those regular trips to the toilet actually help empty your bladder and prevent the formation of stones and other kidney problems.

• Increased vitamin intake. Thanks to the grain-rich ingredients of beer, the drink itself contains modest levels of various vitamins that can help complement one’s daily diet. For example, malt and hops contain high levels of Vitamin B-complexes which are then transferred to beer. More exotic brews made from different ingredients may even boast higher levels of vitamins which means it certainly doesn’t hurt to try a new brew every now and then.

Convinced yet about the positive benefits of beer? There are lots of established literature about the ever-growing reputation of beer as a healthy drink, particularly when enjoyed in moderation. Take the time to read about the positive benefits of beer so you can educate yourself about why this popular beverage really does live up to its reputation as the golden liquid.

Source by Robert N. Perry

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The most important thing to be kept in mind when planning a wedding, or a party with Indian theme, is the fact that food is intimately associated with celebration in India. One needs to make sure to get the best food possible for the event as the success of an Indian party depends on the food that is served at the event. Things are relatively simple now due to the option that people have of acceding the responsibility of food and drinks to an Indian wedding catering service provider. Several such services have sprung up that cater to every need that arises in an Indian wedding or festival celebration.

Indian weddings and functions are unlike the weddings and functions in other regions. The events are managed differently. It is important to delegate the responsibility of food to a trusted Indian wedding catering company, as they have a better experience of handling the work. An Indian function is always extravagant, to say the least. The menu is generally very detailed and it needs careful coordination and skills in order to do it right. The needs and preferences of family and the guests involved need to be considered before deciding on the menu.

Before you select the right Indian wedding caterer for your function, make sure you request food sampling as that would give you a fair idea about how your wedding catering service would be like. Generally, Indians ask for a fixed menu for their wedding, with very less variation. The commonly chosen food catering choices include Punjabi catering, Gujarati catering, and even halal catering. Punjabi catering as well as Gujarati catering is loved by all due to an unmatched flavor, taste and aroma that it lends to the location. Tandoori preparations that are a part of Punjabi catering are another favorite with people everywhere. When a varied guest list is prepared, it serves best to have various kinds of food preparations. Indian food caterers are generally adept at providing all kinds of desired food preparations.

Make your wedding or party experience a flawless one by hiring the right Indian food catering service.

Source by Kanika A Bhatia

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Some parents give everything to their children and let them eat unhealthy food. They reason out that they can allow their children to eat anything they want since they are still young and they will have all the time in the world to take care of their health when they grow old. This seems to be a wrong notion because a child lives by what he has been taught since he was a baby. Thus, a child who has been raised eating unhealthy food will always have a yen for such type of food even when he is already a grown up.

Every responsible parent should teach his children the general health tips that they should live by from childhood as well as when they become older. Training children to live right and to eat healthy food can make the difference in how they are going to take care of their health later on in life. It is always wise to teach children to drink plenty of water instead of carbonated beverage while they are still young. Water is an elixir of health. Drinking plenty of water can work wonders on the skin and on the overall health of a person.

Every child should be taught the value of starting the day right by eating a healthy breakfast. A healthy child who has proper nutrition and exercise will perform better in school than a child who neglects breakfast and exercise. Sanitation should also be part of the general health tips that should be imparted to the child. This should include regular washing of hands with water and soap. This practice can minimize the transfer of bacteria when kids are playing with unclean objects or with sick playmates.

However, parents should also make sure that kids have completed the required vaccination shots at an early age. Also ask their doctors for new vaccines that can be given to the child to avoid the spread of new diseases. Even parents should practice these general health tips to serve as good examples to their children. It is foolhardy to teach kids to practice things when the parents themselves do not lead by example.

It is also a good idea to undergo annual check ups to make sure that nothing is wrong with the person. By doing this, illnesses are easily detected and can be treated at an early stage before they get worse.

While it is true that there are illnesses that are genetically transmitted, a person should always take care of his health and the health of his family by sticking to the general health tips.

There are other things that can be done to lead a healthy life but what is important is to be aware of what one has to do and what one has to avoid to lead a healthy life.

Source by John Furnem

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Nonsensical and silly are the goals of this party. All the tea etiquette rules and sophistication of a traditional tea party go out the window, or should I say go through the looking glass?

If you remember, in Alice in Wonderland, the March Rabbit meets with Alice as he is running late for a tea party. The beginning of Chapter 7 in the story, Alice finds herself at a very long table, set for many for tea. Everyone is crowded at one end of this table. This, of course, is the Mad Hatter’s tea party.

The Mad Hatter has been condemned by the Queen of Hearts for ‘killing time” with his singing. As the story goes, all the clocks and watches say tea time, all the time. Alice is impolitely treated with riddles that have no answers and silly nonsensical poems.

This has all the makings of a very fun event and a way to get the kids to explore their creative side.

Let’s start with the invitations. Do you want hats to be the theme? Or maybe the theme is Wonderland and all the characters? Take time to make hand made invitations. Create your own silly rhymes to go with the theme. If you want others to dress up, make them aware of that in the invitation. Ask them to wear an outrageous hat. Or better yet, tell them you have a Mad Hatter hat making session planned.

To create excitement and anticipation of the event, deliver the invitations in costume!

Once you have the theme and have the invitations out, it is time to plan the tea party decorations. The Mad Hatter tea party is all about non conformity, so enjoy and mix and match your dishes, glasses and silverware. Use different chairs too! Table cloths in pastel colors and tea pots with flowers make a great table setting for this affair. Some paper lanterns or playing cards are great decoration ideas to consider too.

Consider creating a looking glass that every one walks through to enter the party into Wonderland. Find a place for the Cheshire cat or at least his smile to appear. And don’t forget Dormouse, he would be happy to be placed in a teapot on the table.

More on a Mad Hatters Tea Party

Now, time to plan the menu. It is a party for games and fun. Finger foods are perfect for this event. You can serve the same foods you would serve at any tea party, but have fun and get creative to on the names of the food. Remember, the sillier the better for Wonderland. How does Tweedledee and Tweedledum tarts sound? Courisier and courisier tea cocktails? The Mad Hatter did offer Alice some wine! So serve your ice tea drinks in plastic wine goblets to the kids. Take a ribbon and a name tag and tie it on the base of each glass. Write “Drink Me” on them. Make cookies that say “Eat Me”.

For a fun activity, allow your guests to become Mad Hatters, and create their own hats. It is a simple and fun activity for the kids. It takes newspaper, tape, scissors, flowers and a little creativity to make these as tea party favors. It is a great way to occupy the kids and allow them to make something memorable to take home.

This is a party to play croquet, card games and silly rhyming games. Depending on the age of the children, you can create games suitable for their age level. Some may love playing “opposites”. Everything in Wonderland is not as it appears to be. Make rules that everyone is called their name backwards and when responding to a question on should answer the opposite of what they really mean. It can create laughter as the kids get inventive with their questions.

A Mad Hatters tea party is a great and fun way to create some end of summer fun for kids! It allows them to be creative and silly. This is a party that will be talked about for years to come.

Source by Connie Bednar

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